A protein diet for weight loss is an optimal energy system for those who cannot reject meat, fish, but are willing to easily pass flour products and sweets from the daily diet. Can the use of nutrient products be able to help lose weight? We will try to understand in more detail.
The essence of the protein diet
It is known that excess weight is precisely caused by fat deposits that arise due to improper, unbalanced food. To get rid of them, you need to change the diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing else left for the body, how to use unnecessary fat deposits as sources of energy needed.
The menu is made in such a way that products with a high protein content predominate. This is chicken (bracelets), beef or lean beef, turkey, rabbit, fish, cottage cheese and chicken egg protein. Interesting, with such a menu, muscle mass does not decrease, but, on the contrary, it can be increased with full physical exercises. Most diets include lowering weight due to loss of excess moisture and a decrease in muscle mass, which is due to an unbalanced diet. In this case, the fats are leaving. The diet, by the way, is used by athletes that should increase the muscles in the shortest possible time and get rid of excess fat deposits.
Various changes in the protein diet are represented by well -known foods and are known as Ducan's Diet, diet atkins, Maggie diet, Kremlin diet, as well as diet and Malysheva. All of them vary in duration and have a number of features, but include a large amount of protein food in the diet, due to which they provide a reliable result of weight loss.
The advantages and disadvantages of a protein diet
lead
Fast weight loss up to 5 kg in 7 days.
Lack of feelings of hunger. Protein is digested in the body for a long time, due to which you do not feel hungry.
Long -term storage of the result.
Flaw
An unbalanced diet, which leads to a deterioration in the condition of the skin, hair and nails.
The possibility of problems associated with intestinal emptying.
Contraindications
Age older than 45 years. The menu, rich in protein, exacerbates blood clotting and can lead to blood clots.
Kidney disease.
Pregnancy and the period of breastfeeding.
Protein diet: Important rules
The duration of the power system should not exceed 15-30 days. The diet is repeated no more than twice a year.
Complex carbohydrates cannot be completely excluded. 70-100 g porridge (oats, rice or buckwheat), cooked in water, can be eaten for breakfast or lunch. Fresh vegetables and fruits are permissible in unlimited quantities. Potatoes, eggplants, as well as bananas, grapes, figs completely exclude.
You should eat 4-5 times a day.
Alcohol, flour, sweets, sugar, fats and carbonated drinks during the diet should be completely removed from the diet.
The rate of clean water is 2 liters a day. This is necessary for the normal digestive process of protein foods to avoid dehydration.
Protein diet for 7 days
An important rule is the full respect of the specified menu. You can't change your days and foods. We offer a menu for a week of protein diet for weight loss. A detailed diet every day will ease the need to make a menu itself, it will save time.
Monday
Wonderful black brown morning.
Lunch 250 ml tomato juice.
Boiled egg dinner (protein only), 200 g boiled cabbage with olive oil, orange juice.
Snack afternoon. 200 g curd cheese.
Dinner 200 g of boiled or grilled fish.
Tuesday
Natural black coffee without sugar, rye crackers.
Lunch 250 ml kefir or natural yogurt.
Dinner boiled or roasted fish (150 g), a salad with fresh vegetables (100 g).
Snack afternoon. 200 g curd cheese.
Boiled lean beef dinner (150 g), kefir (150 g).
Wednesday
Natural uathural brown morning, rye crackers.
Lunch 200 g of curd cheese.
Dinner 300 worry with zucchini, carrots and herbs, 1 apple.
>Snack afternoon. 250 ml of yogurt.
Boiled beef dinner (150 g), 2 cucumbers, 2 egg protein.
Thursday
Natural black brown without sugar.
Lunch 250 ml kefir.
Dinner boiled white egg with two eggs, 20 g solid cheese, 300 g boiled carrots.
Snack afternoon. 200 g curd cheese.
Dinner 400 g of fruit (kiwi, apples, pears or oranges).
Friday
Morning a salad of minced carrots with vegetable oil (200 g).
Lunch 250 ml tomato juice.
Lunch 250 g boiled or roasted fish, 250 ml orange juice.
Snack afternoon. 200 g curd cheese.
Dinner 400 g of permitted fruit.
Saturday
Natural black brown without sugar.
Lunch 250 ml kefir.
Dinner 300 g boiled chicken, 100 g of cabbage salad and carrots.
Snack afternoon. 250 ml kefir.
Dinner a salad of minced carrots with olive oil (200 g), 2 boiled eggs (protein only).
Sunday
Breakfast warm tea (black or green).
Lunch 250 ml of natural yogurt.
Dinner boiled meat with rabbit or turkey (200 g), fresh vegetables (100 g).
Snack afternoon. 200 g curd cheese.
Dinner 400 g of apples or oranges.
These days you can add boiled rice in small portions to the diet. This will allow you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For the second morning, you can eat some apples or oranges.
First day
Morning a glass of milk, croutons made with rye bread.
Dinner 200 g boiled meat, boiled rice (150 g), a salad with fresh vegetables (70 g).
Snack afternoon. 150 g of curd cheese.
Dinner 100 g of boiled or roasted fish, 150 g salad with fresh vegetables, apple juice (100 ml).
Second day
Natural black sugar -free brown morning, 30 g solid cheese.
Boiled chicken dinner (150 g), boiled rice (100 g).
Snack afternoon. 250 ml kefir.
Dinner a salad of fresh tomatoes, herb and vegetable oil, 250 ml of tomato juice.
Third Day
Breakfast Green without sugar, boiled beef (100 g).
Dinner baked fish in foil (150 g), a cabbage salad with carrots (100 g).
Snack afternoon. 250 ml of natural yogurt.
Boiled rice (150 g), 150 of my apple juice, 1 apple.
Fourth day
Boiled chicken breakfast (150 g), sugar -free green tea.
Dinner vegetable soup in meat soup (250 g), a slice of rye bread.
Snack afternoon. 200 g curd cheese.
Dinner boiled meat (100 g), rice porridge cooked in water (100 g), apple juice (100 ml).
Fifth day
Breakfast 250 ml of milk, 50 g grenok.
Dinner 1 baked potatoes, a salad with carrot carrots (100 g), boiled fish (150 g).
Snack afternoon. Natural yogurt (250 ml).
Dinner Barani boiled (150 g), a salad with fresh vegetables with vegetable oil (100 g).
Day six
Natural uathural brown morning, boiled eggs (protein), bread bread.
Boiled meat (100 g), boiled rice (100 g).
Snack afternoon. 250 ml of yogurt.
Dinner Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).
Day seven
Breakfast and natural sugar -free coffee.
Dinner vegetable salad (150 g), boiled rice (100 g).
Snack afternoon. 200 g curd cheese.
Dinner Baranin Billed (200 g), cabbage salad (150 g), orange juice (150 ml).
Day eight
Morning 250 ml of milk, croutons made with rye bread.
Rice dinner with steam -cooked vegetables (300 g).
Snack afternoon. 250 ml of yogurt.
Boiled chicken dinner (200 g), cucumbers (100 g).
Ninth Day
Natural coffee or sugar -free green tea, 200 g boiled meat.
Dinner 150 g of boiled or grilled fish, 100 g of crushed carrots spent with olive oil.
Snack afternoon. 250 ml kefir.
Boiled meat dinner (150 g), boiled rice (100 g), orange juice (100 ml).
Day
Morning 250 ml of milk, croutons made with rye bread.
Boiled fish dinner (100 g), a salad with cucumbers and tomatoes spent with vegetable oil (100 g).
Snack afternoon. 250 ml of natural yogurt.
Dinner Barani boiled (200 g), a salad with fresh vegetables with herb and oil (100 g).
Squirrel diet
A well -known way of losing weight, in which the days of protein and vegetable food alternately alternate. Nutrition principles under this scheme are in detail in the "English diet". In some versions of protein and vegetable diets, the use of dairy products or seafood is prohibited. The most optimal way of losing weight in this case is a mixed diet when you can eat vegetables with fruits and protein products during the day.
ENGETABLE Squirrel diet: Mixed option
Designed for 6-10 days. Allows you to lose weight by 4-5 kg.
Boiled 3 eggs or omelets of 6 protein.
Lunch 1 grapefruit or 2 orange.
Dinner boiled meat (200 g) cooked with lemon juice.
Snack afternoon. Salad with fresh vegetables (cabbage with carrots or cucumbers and tomatoes) spent with olive oil.
Boiled and baked dinner in foil fish (200 g).
Before you go to bed - 1 oranges or 1 apple.
Protein diets: Reviews and results
It is not easy to adhere to diet rules, as the menu is weak and unbalanced due to the lack of sufficient complex carbohydrates. Protein diets are ideal for those who cannot abandon the meat and are willing to abandon sweets in favor of meat, fish dishes, and dairy products. Otherwise, it is worth considering that, by undergoing diet, the breakdown often occur, after which it is necessary to start again.
